There are no machines, no TV's, no rows of "cardio" equipment, and no annoying sales people trying to get you to sign up. It's a back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes.

Simply put; it's bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a whole lot of sweat and hard work.

What's New
Starting Saturday, July 26, there will be only one adult class for everyone @ 9:00 am.  This will be a bring-a-friend class, so feel free to invite anyone whose been asking you what this CrossFit thing is all about.